Sûrah al Imran 3.134
'Who spend (in His way) in time of plenty and in time of hardship, and hold in check their anger, and pardon their fellow men because God loves the doers of good.'

Sûrah an Nisa 4.77
'Art thou not aware of those who have been told, 'Curb your hands' ....'

Sûrah ash Shura 42.37
'And who shun the more heinous sins and abominations; and who, whenever they are moved to anger, readily forgive.'

emotionally in mess. *sigh*